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- THE INTERNATIONAL RESEARCH SPECIALIST / ISSN: 2350-1499 (Online); 2350-0751 (Print)
- EFFECTIVE STRESS MANAGEING TECHNIQUES (Pages 148-152) by Ms. A. Krishnarathi in THE INTERNATIONAL RESEARCH SPECIALIST / ISSN: 2350-1499 (Online); 2350-0751 (Print)
EFFECTIVE STRESS MANAGEING TECHNIQUES (Pages 148-152) by Ms. A. Krishnarathi in THE INTERNATIONAL RESEARCH SPECIALIST / ISSN: 2350-1499 (Online); 2350-0751 (Print)
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Ms. A. Krishnarathi
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Stress is a fact of life, wherever we are and whatever we are doing. Everyone feels stress daily in multiple ways. Relationships, work, holidays, tragedy, special events, school, housework, and traffic are just some of the many stressors we experience at some point. Stressors may not always be easy to identify, but they are still present. We cannot avoid stress, but we can learn to manage it so it doesn’t manage us. Changes in our lives, such as going to college, getting married, changing jobs, or illness is frequent sources of stress. That is why it’s important to know and carefully consider the causes of stress. Learning to do this takes time, and although you cannot avoid stress, the good news is that we can minimize the harmful effects of stress, such as depression or hypertension. The awareness of stress will help to develop coping techniques for managing stress. The purpose of this paper is to provide a discussion of the stress management technique. . Keywords: stress management technique, depression or hypertension, awareness of stress, etc.
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